The Power of Plate Prep

Meal prepping isn’t about restriction—it’s about freedom. When you invest a little time up front, you buy yourself the luxury of eating well, even on your busiest days. Plate prep means you’re in control: you know what’s going into your body, and you set yourself up for success.
Start with simple steps. Batch-cook grains, roast a pan of veggies, grill a protein, and portion out healthy snacks. Suddenly, your fridge is a curated gallery of choices that nourish you. The best part? You save money, reduce stress, and get to flex your creativity in the kitchen. Your week, your rules.