The 6-Week Whole Health Jump Start

Diets come and go. Whole health is a lifestyle. The 6-Week Whole Health Jump Start isn’t about quick fixes—it’s about rewiring your daily habits. Amy’s program covers the five pillars: eating well, moving your body, sleeping deeply, managing stress, and supporting your gut and hormones.
Each week, you get practical lessons and real-world exercises. You’ll uncover the root of your habits and learn how to make changes that last. By the end, you’re not just healthier—you’re equipped to keep building on your progress. This is your foundation for lifelong wellness.