Meet Amy Baltes, RD
“Fitness And Nutrition For A Healthier You”
Amy Baltes is a registered dietitian, American College of Sports Medicine Health and Fitness Instructor and avid runner in Chicago Illinois.
Amy has special training in functional nutrition. She offers individual patient and family counseling, nutrition classes, cooking demos, corporate consultations, telehealth, wellness lectures, grocery store tours and professional seminars.
Her mission is to help people become healthy by embracing the power of food. Amy gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements, empowering and educating you on the concept of whole food nutrition and exercise.
6 Week Whole Health Jump Start
6 weeks to focus on you and start regaining your health and vitality
The 6-Week Whole Health Jump start is an online, foundational program designed to help you go beyond the typical diet and fitness recommendations offered by most reset programs. In this program, you’ll learn how to optimize all five key areas of your health:
Healthy eating with a Jump start Plan
Physical Activity
Sleep and rest
Stress Management
Gut health and hormone health will be covered
Easy-to-follow weekly lessons and interactive exercises will help you clarify the root causes of your health behaviors and gain practical tools to improve all five key areas. At the end of this program, you’ll have the mindset, knowledge, and habits in place prioritize your health and reach your goals.
Who Should Attend Whole Health Jump Start?
Those who want to learn to improve their health but want it a little quicker.
Those who want to make permanent lifestyle changes.
Those trying to prevent disease or improve their overall health status.
What Makes Whole Health Changes So Special?
Participants will leave the class with a better understanding of total health and wellness
Hands-on real-life changes with a jump start plan to follow
Participants will learn how to incorporate the foods they love as they continue to make changes.
Self-Study and Live online sessions available
Participants will get the tools they need to start making changes right away.
Includes live cooking demos to teach participants easy techniques for success
Covers all components of exercise including cardiovascular, weight training and flexibility
Join our Waitlist for the 6 Week Whole Health Jump Start
New! Grab and Go Foods
Available for pickup at Equilibrium Personal Training in Barrington, IL.
3 Free Recipes Download!
“Amy is amazing and so knowledgeable about anything nutrition! Love her videos!”
—Emma B.
Try A Session For Free And See If It’s Right For You.
There’s no commitment, pressure, or obligation.
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